flat tummy, slim thighs.
Morph. 5'1, 138 124.6 lbs. Yoyo weight for eight years.
Not anymore.
I did bikram and a hatha yoga class today, and… fairly well in foods? Got the munchies while preparing my dad’s dinner again, but all in all a day to be proud of. Class is harder than it was before my two-month sabbatical, to be sure, but then I can also feel that there is still strength in my body.
Can I put to the universe this question: how do I keep myself from munching when it’s become a routine?
beautifulpicturesofhealthyfood:
Ice pops made from fresh strawberries, yogurt, and bananas…RECIPE
Robot Heart Recipes Test Kitchen: 9 Vegetarian Soups for You!
I don’t know what’s going down where you live, but here in the lovely Pacific Northwest it is certainly still soup weather. Mother Nature and my current predilection for drinkable meals prompted me to compile this collection for you. All of these soups have been given the Robot Heart Recipes stamp o’ approval based on my very own precious little taste buds!
Corn and Butternut Squash Chowder
Creamy Broccoli-White Bean Soup
(via we-work-out)
I just made these muffins, based very closely on this recipe, and they were so stunning I wanted to write down the recipe to reuse for later!
Ingredients:
Preheat the oven to 400 degrees. Spray the muffin tins once with Pam, set aside. In a big bowl, gently mix all remaining ingredients. Divide into the tins and bake for 15 minutes. EAT AWESOME.
150 calories per muffin. Serves 6.
Today was… not great, but no great disaster, either. Period + MAJOR soreness after not having used those muscles in a while meant I felt bad for myself and sat on my ass all day, plus my ankle was also sore so I didn’t want to just walk it off, either.
Ah, well. I have discovered a meal-replacing protein bar that I absolutely adore, though!
